Mental Health & Stress Relief

In reflection on Mental Health Awareness Month, we are curious if you feel stressed? According to Mental Health Org UK [1] 74% of people have felt so stressed they have been overwhelmed or unable to cope. With the Footfalls platform our research suggests that practicing breathing with our band can increase your ability to relax. Mayo clinic [2] suggests that the simple acts of meditation, yoga & guided breathing can support relaxation efforts and even reduce stress.

1. https://www.mentalhealth.org.uk/explore-mental-health/statistics/stress-statistics

2. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257