Longevity & Sleep

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Do you care about your sleep?

Is it to improve longevity?

Sleep is a fundamental human function. Yet, some people continue to ignore it. About 30% of adults have symptoms of insomnia, with 10% having insomnia that impacts their daily activities. Sleep apnea impacts 9%–38% of the general population. [1]

Do you want to improve your sleep for better longevity outcomes?

#Longevity #Sleep #Footfalls

[1] https://www.ncoa.org/adviser/sleep/sleep-statistics/#:~:text=About%2030%25%20of%20adults%20have,38%25%20of%20the%20general%20population.