A Better Version?
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Optimise your life through better sleep!
Are you interested in how to optimise your life? Well that may in fact start with optimising your sleep. We all know we function better after a good nights sleep but it may be even more crucial than originally suspected.
According to the Air Force Medical Service: “Sleeping well can help a person cope with stress, solve problems, and get better during an illness or when recovering from an injury.” [1]
Things you can do to optimize your sleep:
Measure your sleep duration & quality
Make sure you have a dark & cool room to sleep in
Avoid blue light 2 hours before bed
Click here Early Access to our latest technology measuring sleep: www.footfallsandheartbeats.com
#OptimiseLife #Sleep #Technology
