A Healthier Version?
yanalya on Freepik
How your wellbeing changes through better sleep.
Are you focused on improving your general wellbeing? Well it may start with improving your sleep. According to the Air Force Medical Service: “Too little sleep can result in drowsiness, irritability, and problems concentrating. A lack of sleep can also cause memory and physical problems.” [1]
Lets improve our well being by improving our sleep.
Things you can do to improve your well being:
Measure your sleep duration & quality
Make sure you have a dark & cool room to sleep in
Avoid blue light 2 hours before bed
Click here Early Access to our latest technology measuring respiration:
www.footfallsandheartbeats.com
#Wellbeing #Respiration #SleepQuality
