Recovery & Sleep

Image by Racool_studio on Freepik

Do you Monitor your sleep?

Is this to recover faster?

We all know sleep is important and that we spend almost half our life in bed. Yet, still more understanding about sleep is needed. Currently the popular products that measure your sleep belong to your fingers & wrist, using heart rate & respiratory rate to determine sleep states *and sometimes quality.

Some estimates claim one in three Americans have used a sleep-tracking device, with 78% finding them helpful and 68% saying they changed their behavior based on the data. [1]

Do you want to improve your sleep for faster recovery?

1. https://www.sleepfoundation.org/sleep-news/new-research-evaluates-accuracy-of-sleep-trackers#:~:text=Some%20estimates%20claim%20one%20in,behavior%20based%20on%20the%20data.

#Recovery #Sleep #Footfalls