Happiness and Breathing

Happiness and Breathing @ Freepik

Did you know that your happiness can increase with the quality of your breath?

“Breathing deeply allows you to access the parasympathetic nervous system response which helps calm down the body so that it can relax more easily into a meditative state.” [1]

Suggested steps to improve your respiration:

• Take time to take a big deep breath

• Sigh out loud with your whole body

• Measure your respiration rate to know when you need to do the above 2.

Early Access to our latest technology for measuring respiration : www.footfallsandheartbeats.com/applications

[1] https://manahealthclinic.com.au/the-benefits-of-breathwork-for-emotional-regulation/#:~:text=Breathe%20deeply%3A%20Breathing%20deeply%20allows,easily%20into%20a%20meditative%20state.