Light Sleeper

Courtesy Freepik

Are you a light sleeper?

Does your partner’s snoring or movement wake you up?

“just because you feel like you’re a light sleeper doesn’t mean that you’re not actually getting the sleep you need. What’s more important is that you wake up feeling rested, which is a good indication that you’re getting the deep sleep you need, says Eric Landsness, MD, PhD, an assistant professor of neurology and sleep medicine at Washington University School of Medicine in St. Louis.” [1]

Things you can do if you are a light sleeper:

• Measure your sleep duration

• Measure how movement impacts your sleep

• Try an eye mask & ear plugs

• No phone use before bed

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[1]  https://www.everydayhealth.com/sleep/light-sleepers-vs-heavy-sleepers.aspx

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