Happiness and Sleep

jcomp@Freepik

Did you know that your happiness can increase with the quality and quantity of your sleep? 

“The national average of sleep duration correlated with happiness (subjective well-being), which indicates either that people in countries with longer sleep duration are happier or that in happy countries people sleep longer.”[1]

Suggested steps to improve your sleep quality & quantity:

• No phone for an hour before bed

• Do not eat close to the time you go to bed

• Measure your sleep movements  to know how well you sleep

 Early Access to our latest technology measuring sleep: www.footfallsandheartbeats.com/applications

[1] https://www.frontiersin.org/journals/sleep/articles/10.3389/frsle.2023.1118384/full