Improve and Measure - Part II
You cannot improve what you cannot measure.
Do you measure your performance & recovery?
How do you do this?
In 2020, the Percentage of the World Population With a Wearable Device was 22%, and 3 Out of Every 5 Used it Daily. [1]
Would you use a sock to monitor your performance & recovery?
#Gait #Improve #Measure #FootfallsandHeartbeats